The Road To Calm Companion App 1.1
Free Version
Publisher Description
What if there was a way you could inoculate against the daily stresses of life?
Carolyn Daitch and Lissah Lorberbaum have just given us the next best thing with The Road to Calm Workbook. This is the workbook’s complimentary companion app. It is presented to enhance readers’ ability to take the tools and exercises presented in the workbook on the go. The result: enhanced resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Whether you are a therapist looking for powerful tools that your patients can use between sessions, or an individual working to manage your own stresses and emotions, this workbook, along with its accompanying app, is an essential resource. The Road to Calm Workbook helps readers understand when and why emotional overwhelm occurs and teaches concrete, practical, easy-to-use practices that anyone can use to lower baseline levels of emotional reactivity and deescalate emotional overwhelm when it arises.
The Road to Calm Companion App makes it even easier to put the workbook’s tools for managing emotional reactivity into practice. The app itself contains two main parts. Part I provides tools for implementing the “Daily Stress Inoculation,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. Part II provides tools for implementing “The STOP Solution,” a protocol taught in the workbook to stop or lessen experiences of emotional overwhelm.
With The Road to Calm Workbook and its accompanying app in hand, life’s challenges just got a little less challenging.
Jan 14, 2019
Version 1.1
Change url and bug fixed.
About The Road To Calm Companion App
The Road To Calm Companion App is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Road To Calm Companion App is Carolyn Daitch. The latest version released by its developer is 1.1.
To install The Road To Calm Companion App on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-01-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Road To Calm Companion App as malware if the download link is broken.
How to install The Road To Calm Companion App on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Road To Calm Companion App is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Road To Calm Companion App is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
